Wednesday, July 6, 2011

Yoga for Teens @ Teen Hangout

We had the pleasure of having individual instruction by our yoga instructors Katie and Keith, from Southwest Wellness Clinic. They graciously provided our teens mats to practice yoga. Teens practiced their breathing, learned about the chakras or energy centers of their bodies and practiced yoga poses. With the new school year around the corner, teens hope to use the poses they learned to relieve stress and acquire more flexibility.

For more information on our wonderful instructors,
check-out their website ----

Join us next week,
July 13th @ 5pm
Graphic Novel Workshop with
Abraham Martinez/Author and Illustrator

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